Amount of Fatty acids, total polyunsaturated in Spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Spinach, cooked, boiled, drained, without salt there is 0.109 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Spinach, cooked, boiled, drained, without salt.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Spinach, cooked, boiled, drained, without salt
Spinach, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Spinach, cooked, boiled, drained, without salt are listed below.
Water
|
91.21 g
|
91.21%
|
Energy (calorie)
|
23 kcal
|
|
Energy (joule)
|
96 kJ
|
|
Protein
|
2.97 g
|
2.97%
|
Total lipid (fat)
|
0.26 g
|
0.26%
|
Ash
|
1.81 g
|
1.81%
|
Carbohydrate, by difference
|
3.75 g
|
3.75%
|
Fiber, total dietary
|
2.4 g
|
2.4%
|
Sugars, total
|
0.43 g
|
0.43%
|
Calcium, Ca
|
136 mg
|
0.14%
|
Iron, Fe
|
3.57 mg
|
|
Magnesium, Mg
|
87 mg
|
0.09%
|
Phosphorus, P
|
56 mg
|
0.06%
|
Potassium, K
|
466 mg
|
0.47%
|
Sodium, Na
|
70 mg
|
0.07%
|
Zinc, Zn
|
0.76 mg
|
|
Copper, Cu
|
0.174 mg
|
|
Manganese, Mn
|
0.935 mg
|
|
Selenium, Se
|
1.5 µg
|
|
Fluoride, F
|
37.8 µg
|
|
Nutrients in Spinach, cooked, boiled, drained, without salt